Your Apple Watch already knows more than it’s telling you.
RIKOOP (pronounced “recoup”) turns your sleep, heart rate, and daily movement into one daily score that tells you exactly what kind of day your body can handle.
0
New devices required
19
Daily intelligent notifications
Free
To download and start
The Gap
Apple Watch collects
the data. Then shows
you a graph. That's it.
Every night your Apple Watch measures your heart rate variability, sleep stages, resting heart rate, respiratory rate, and wrist temperature. It collects signals that rival clinical equipment.
Then it shows you a chart. It never tells you what to do with any of it. It never tells you how hard you can push today, or when your body is quietly fighting something, or how last night connects to right now.
That gap is what RIKOOP fills.
The Core Feature
You wake up with energy.
RIKOOP tells you exactly
how much.
Every morning RIKOOP calculates your Biological Reserve — a personal score built from how you slept, how hard yesterday was, and what your heart did while you were asleep.
It depletes as your day unfolds. Workouts cost points. Stress costs points. A rough night costs tomorrow morning. Knowing your number changes everything. When to push. When to protect. When to stop second-guessing yourself.
Your Biological Reserve
Recovery
84
Strain
32
Sleep
79
Earned while you sleep. Spent throughout your day.
Morning budget
Based on overnight recovery
Points tracked
Automatically all day
Projected end
See where you land tonight
How It Works
Three steps to understanding your body.
Connect Apple Watch
Grant Health permissions once. RIKOOP reads your HRV, heart rate, sleep stages, and respiratory rate automatically. Nothing to set up.
RIKOOP learns your body
Over 14 nights RIKOOP builds your personal baseline — not population averages. Your normal. Your recovery. Your signals.
Wake up knowing
Every morning your Biological Reserve is ready. Recovery Score, Sleep Score, Strain tracking, and a plain-English recommendation.
Features
Everything your body is trying to tell you.
One number. Every morning.
Your Biological Reserve starts full and depletes throughout the day as you train, stress, and make choices. End the day in the green and tomorrow starts stronger. Go into the red and tomorrow pays for it.
Never guess how hard to push again.
Your body scores itself every night.
While you sleep, RIKOOP analyzes your HRV, resting heart rate, respiratory rate, and sleep quality — synthesized into a single Recovery Score personalized to your baseline. Not population averages.
Know exactly where you stand every morning.
Sleep is not just duration.
Deep sleep. REM. Efficiency. Fragmentation. Sleep debt. RIKOOP tracks all of it and scores your night across four components. 7 hours of broken sleep is not the same as 7 hours of deep recovery.
Know exactly what last night did to today.
Know before you feel it.
When multiple body signals diverge from your personal normal simultaneously — HRV, resting heart rate, respiratory rate — RIKOOP flags it quietly. Often 12–24 hours before symptoms appear.
Rest early. Recover faster.
Body Stress Alert
Multiple signals diverging from your baseline. Consider resting today.
Premium Intelligence
RIKOOP watches your
body all day. Silently.
Not reminders. Not step counts. Actual intelligence based on what your body is doing right now.
Every morning before you get up
BR 810 today
Your HRV climbed 11ms while you slept — your body was quietly rebuilding all night. One of your better mornings this month. You have a lot to give today.
When something shifts — detected silently
Your body noticed something
HRV dipped and your heart rate crept up around 1pm — your body detected stress before you probably felt it. 68 pts used. 440 Reserve remaining. Take it easy this evening.
Every evening — closes your day
Good day
You used 73% of your Reserve today. Get to bed by 10pm and tomorrow could be one of your better mornings. Your recovery window opens the moment you sleep.
19 intelligent notifications.
All included with Premium.
The Journal
Your habits affect your reserve. Now you can see exactly how much.
Log your day in three taps. RIKOOP connects what you did to how you recovered. After 30 days you will see patterns nobody else can show you.
“Your recovery is 22% lower after alcohol.”
“Caffeine after 2pm costs you 40 minutes of deep sleep.”
“Your HRV peaks on Wednesdays.”
Today's Log
Compare
See how RIKOOP stacks up.
We'll let the facts speak.
Apple Health
Dedicated Wearables¹
RIKOOP
Intelligence
Daily readiness score
Morning coaching notification
Smart alerts throughout the day
Illness early detection
Personal baseline calibration
Biological Reserve score
Hardware
Works with Apple Watch
New device required
Second device to charge
Second device to wear
Cost
Free to use
RIKOOP free tier gives you genuine daily value — no card required
Hardware cost
Annual cost — free tier
Annual cost — full access
Lifetime option
Privacy
Health data stays on device
No account required
No health data sold or shared
✓ Yes ✗ No – Partial
¹ Subscription-based health trackers requiring separate hardware. Cost range reflects entry to premium tiers across major platforms as of 2026.
Privacy
Your data never
leaves your device.
No account required
No email. No password. No profile. Nothing. Download and go.
No servers. Ever.
Your HRV, sleep data, and health metrics never touch our servers. Not stored. Not transmitted. Not sold.
Apple Health only
RIKOOP reads exclusively from Apple Health — the most private health data system on any platform. You control every permission.
We do not want your data. We want you to understand it.
RIKOOP has no backend database of user health information. No analytics on your biometrics. No advertising partners. No data brokers. No exceptions. What happens on your iPhone stays on your iPhone.
Personalization
Built around you.
Not population averages.
Most health apps compare you to everyone else. RIKOOP compares you to you.
Age-adjusted
Your max heart rate, HRV baseline, and sleep targets are calibrated to your age. A 28-year-old and a 52-year-old have different normals. RIKOOP knows the difference.
Biologically aware
Men and women have measurably different HRV ranges, resting heart rates, and sleep architecture. RIKOOP uses sex-specific algorithms pulled silently from Apple Health.
Your personal baseline
RIKOOP spends 14 nights learning what normal looks like for your body specifically. Not what is normal for a 35-year-old male athlete. What is normal for you.
Hormonally intelligent
For female users, RIKOOP reads menstrual cycle data from Apple Health and adjusts recovery thresholds accordingly. Natural hormonal variation is never flagged as a warning.
All of this happens silently. No forms. No questionnaires. No onboarding survey. RIKOOP reads what Apple Health already knows about you and builds around it.
Pricing
Start free.
Upgrade if you want more.
RIKOOP is genuinely useful free. Premium is for when you want the full picture.
Free
Free
Forever. No card required.
- Biological Reserve — today
- Daily Recovery Score
- Sleep Score
- Daily Directive every morning
- 7 days of history
- Basic journal
- No account required
Premium
or $29.99 billed annually
Save 37% annually
Everything in Free, plus:
- Morning brief notification
- Smart alerts throughout the day
- Illness early warning alerts
- Full Strain tracking tab
- Full Trends — 90-day history
- Journal with pattern insights
- Weekly performance report
- Nap & stress detection
Lifetime
$44.99
One time. Yours forever.
Only $15 more than one year
- Everything in Premium
- No subscription. Ever.
- All future features included
Free tier is genuinely useful. Premium exists for those who want the full intelligence layer. No pressure either way.
Subscriptions auto-renew unless cancelled 24 hours before renewal. Lifetime is a one-time non-recurring purchase. RIKOOP is a wellness app — not a medical device. rikoop.com/terms · rikoop.com/privacy
Manifesto
Built for people who take their health seriously
but do not want to wear two devices.
For the Apple Watch owner who wants more than rings.
For the person who read about HRV
but has no idea what to do with theirs.
For everyone who wondered why they felt terrible
after a good night of sleep.
RIKOOP.
Important Information
RIKOOP is a wellness application designed for general informational and educational purposes only. It is not a medical device, not FDA-cleared, and not intended to diagnose, treat, cure, monitor, or prevent any disease or medical condition.
The scores, metrics, recommendations, and insights provided — including Recovery Score, Biological Reserve, Sleep Score, Strain Score, and Body Stress alerts — are not medical advice. They are wellness indicators for general lifestyle awareness only.
If you believe you are experiencing a medical emergency, contact a qualified healthcare professional immediately. Do not delay seeking medical attention based on information provided by RIKOOP.
Apple, Apple Watch, Apple Health, and HealthKit are trademarks of Apple Inc. RIKOOP is an independent application and is not affiliated with, endorsed by, or sponsored by Apple Inc.